Weigh In record (no journal entry) for 03 March 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 64.80g | Prot: 151.70g | Carbs: 388.22g.
Breakfast: Ferrarini Jamón Cocido, Prozis Oatmeal + Whey Protein (Nutchoc), Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Hacendado Fideuá. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Chocolate Negro 85%, Pan Blanco, Aceite de Oliva Extra Virgen, Caladero Rodaja de Emperador, Arroz Basmati (Cocido). Snacks/Other: Prozis Maltodextrina, Hacendado Fresa o Freson, Banana, Prozis Real Whey Protein Cookies & Cream, Prozis Cacahuete Tostado, Hacendado Corn Flakes . more...
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Gaining 7.7 kg a Week
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nando_884's Weight History
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