Weigh In record (no journal entry) for 10 April 2013
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71.6 kg
Lost so far: 16.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 89.74g | Prot: 56.92g | Carbs: 47.29g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Macadamia Nuts, Low Fat Cream Cheese, Celery. Dinner: Vanilla Fudge, Coffee with Milk, Avocados, Butter, Shrimp, Beef Steak. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 4.9 kg a Week
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