Weigh In record (no journal entry) for 03 March 2020
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 82.57g | Prot: 60.32g | Carbs: 166.14g.
Breakfast: Çikolatalı Kurabiye (Yumuşak Olanlardan), İçim Organik Süt, Ceviz, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Kremalı Mantarlı Tavuk. Snacks/Other: Ayva, Islak Kek. more...
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Losing 0.4 kg a Week
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