Weigh In record (no journal entry) for 03 March 2020
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87.3 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.73g | Prot: 56.44g | Carbs: 112.82g.
Breakfast: Küchenmeister Eiweißbrot Backmischung, Gut & Günstig Frischkäse, Sölde Land Bierwurst. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Küchenmeister Eiweiß-Brot Backmischung. Snacks/Other: Lidl Ciabatta, Elstar, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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