Weigh In record (no journal entry) for 03 March 2020
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.66g | Prot: 54.32g | Carbs: 115.62g.
Breakfast: Kırmızı Domates, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Islak Kek, Islak Kek, Fırında Tavuk, Domates Çorbası, Bulgur Pilavı, Dost Tam Yağlı Yoğurt. more...
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Losing 0.3 kg a Week
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