Weigh In record (no journal entry) for 18 October 2008
|
48.9 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2008:
|
547 kcal
|
Fat: 16.25g | Prot: 33.44g | Carbs: 69.18g.
Breakfast: cheddar cheese, alpine bagels. Snacks/Other: nonfat cafe au lait. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuchler814's Weight History
|