Weigh In record (no journal entry) for 03 March 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3314 kcal
|
Fat: 82.55g | Prot: 218.96g | Carbs: 414.84g.
Breakfast: I Tesori Del Forno Fiocchi di Avena, Quaker Cruesli Frutta Secca, Parmalat Latte Parzialmente Scremato, Net Integratori VB Whey 104, Prozis Oatmeal + Whey Protein Frappuccino. Lunch: Banana, Bonduelle Piselli Fini, Rio Mare Tonno Super Naturale, Consilia Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Aia Albume, Parmalat Latte Parzialmente Scremato, Prozis Oatmeal + Whey Protein Lemon Pie, Bofrost Avocado, Patata Bollita, Salmone Fresco. Snacks/Other: Prozis Oatmeal + Whey Protein Lemon Pie, Parmalat Latte Parzialmente Scremato, Aia Albume, Consilia Gallette di Mais Bio, Net Integratori VB Bar 25, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|