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kkkyrakova
Journal
29 Feb 20
kkkyrakova's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
30.6 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1043 kcal
Fat: 18.94g | Prot: 71.25g | Carbs: 142.86g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Романов Луг Творог Обезжиренный 1,8%, Большая Кружка Кефир Легкий 1%.
Lunch:
Грудка Индейки, Гречка Отварная.
Dinner:
Индейка Отварная.
Snacks/Other:
Дикси Яблоки Голден, Восточный Гость Рахат Лукум, Ого Мюсли Запечённые с Яблоком.
more...
1308 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kkkyrakova's Weight History
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