kkkyrakova's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

30.6 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1043 kcal

Fat: 18.94g | Prot: 71.25g | Carbs: 142.86g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Романов Луг Творог Обезжиренный 1,8%, Большая Кружка Кефир Легкий 1%. Lunch: Грудка Индейки, Гречка Отварная. Dinner: Индейка Отварная. Snacks/Other: Дикси Яблоки Голден, Восточный Гость Рахат Лукум, Ого Мюсли Запечённые с Яблоком. more...

1308 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kkkyrakova's Journal, 29 Feb 20

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