dinceefit's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

58.6 kg Lost so far: 3.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1250 kcal

Fat: 60.95g | Prot: 124.92g | Carbs: 43.44g. Lunch: Alfamart Kerupuk Kulit Kerbau, Kaki Ayam, Ayam Goreng. Dinner: Urap, Telur Ceplok. Snacks/Other: Kaki Ayam, Kacang Panggang. more...

1655 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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dinceefit's Journal, 03 Mar 20

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