Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nundik1
Journal
03 Mar 20
nundik1's Journal, 03 Mar 20
nundik1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2020
66.4 kg
Lost so far:
18.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1894 kcal
Fat: 75.64g | Prot: 62.97g | Carbs: 244.09g.
Breakfast:
Соленые Огурцы с Укропом, Гренки, Кофе (из Молотых Зерен), Малаховский Мясокомбинат Свиная Колбаса.
Lunch:
RB Cafe Роллы Филадельфия .
Dinner:
Лэнд Капуста Квашеная Тушеная.
Snacks/Other:
Малаховский Мясокомбинат Свиная Колбаса, Оладьи на Кефире, Соленые Огурцы с Укропом.
more...
1659 kcal
Exercise:
Squats (Legs) - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nundik1's Weight History
View Complete History