Weigh In record (no journal entry) for 03 March 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 86.15g | Prot: 102.72g | Carbs: 302.41g.
Breakfast: Aptonia Whey Protein Isolate Chocolate Flavour, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Coop Uva Sultanina. Lunch: Banana, Misura Crackers Integrali Fibrextra, Pavesi Cracker Pomodoro. Dinner: Arance, Burro, Albume d'uovo, Ecor Semi Misti Tostati, Latte, Patate, Porri, Salmone Fresco. Snacks/Other: Miele, Kellogg's Special K Frutti Rossi. more...
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2941 kcal
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Exercise:
Running - 6/mph - 58 minutes, Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours and 2 minutes. more...
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Gaining 3.5 kg a Week
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