Weigh In record (no journal entry) for 03 March 2020
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.46g | Prot: 53.46g | Carbs: 197.67g.
Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Zucchero di Canna, Caffè Espresso, Torta allo Yogurt. Elevenses: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Fragole. Lunch: Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Pain Artisanal Pane di Pura Spelta. Afternoon Tea: Clementine. Tea: Torta allo Yogurt, Tè (Infuso). Dinner: Pain Artisanal Pane di Pura Spelta, Salame Secco o Duro, Primia Funghi Porcini Tagliati, Sottaceti, Rucola , Tartare. more...
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1794 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Tempesta63's Weight History
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