Weigh In record (no journal entry) for 03 March 2020
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76.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 71.31g | Prot: 59.05g | Carbs: 203.71g.
Breakfast: Kinder Milchschnitte, Aldi Frischkäse Schnittlauch, K-Classic Käseaufschnitt Light, Mortadella, Lätta Extra Fit mit Buttermilch , Harry Mehrkornbrötchen (70g). Dinner: Rote Linsensuppe. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt, Milky Way Milky Way Minis. more...
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2626 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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