Weigh In record (no journal entry) for 03 March 2020
|
71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 30.82g | Prot: 63.51g | Carbs: 173.85g.
Breakfast: Brownies. Dinner: Teh Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naumirezki's Weight History
|