Weigh In record (no journal entry) for 03 March 2020
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 58.02g | Prot: 62.48g | Carbs: 107.25g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Lachsschinken, Kürbiskernbrötchen, Karotten, Kohlrabi, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Gut & Günstig Rohschinkenwürfel, Philadelphia Torte, Parmesan (Gerieben), Gekochtes Ei, Mischkornbrot, Rote Paprika. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|