Weigh In record (no journal entry) for 03 March 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 70.78g | Prot: 60.38g | Carbs: 36.06g.
Breakfast: Namet Yemeklik Pastırma, Tarçın, Sek Quark Sade, Fomilk Şekersiz Badem Sütü, Yayla Chia Tohumu. Lunch: City Farm Fistik Ezmesi, Kavrulmuş Karışık Kuruyemiş. Dinner: Karnabahar, Pınar Mayonez, Kereviz, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Ceviz, Karışık Yeşil Salata, Marul. more...
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Gaining 0.1 kg a Week
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ildenizakyar's Weight History
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