Weigh In record (no journal entry) for 03 March 2020
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.97g | Prot: 16.95g | Carbs: 85.94g.
Breakfast: Kaffee mit Milch, Ener Bio Früchte Brei. Lunch: Quely Palitos Breadsticks With Olive Oil, REWE Beste Wahl Joghurt Dressing, Ja! Grüne Oliven, Lidl Salatgurke, Tomaten, Eisbergsalat. Snacks/Other: Kaffee mit Milch, SodaStream Rote Beeren ohne Zucker, Teekanne Winterzeit. more...
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2437 kcal
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Exercise:
Standing - 45 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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