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*gewicht van gisteren
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 58.11g | Prot: 190.91g | Carbs: 181.67g.
Breakfast: Jumbo Magere Melk, AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Milbona Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: Holland & Barrett Kikkererwtenmeel, AH Biologisch Hennepzaad, Amstelveld Meergranenbolletjes, Gesneden, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+, Aldi Extra Volkorenbrood, Minder Zout. Dinner: AH Geschoonde Spruitjes, Jumbo Prei Fijngesneden, Portion Frost Diepvries Biefstuk, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Beemster Belegen (Markt), Holland & Barrett Pompoenpitten, Alesto Jumbo Pelpinda's, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer, AH Winterpeen. more...
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Losing 0.1 kg a Week
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Winanda!'s Weight History
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