Weigh In record (no journal entry) for 03 March 2020
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 35.05g | Prot: 212.32g | Carbs: 220.90g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Valfrutta Piselli Medi Italiani, Conad Riso Basmati, Mareblu Tonno All’Olio D’Oliva (Sgocciolato). Dinner: Naturard Bio Gallette di Riso , Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Milbona Skyr Magro Bianco, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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