Weigh In record (no journal entry) for 03 March 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 44.61g | Prot: 35.92g | Carbs: 107.71g.
Lunch: Red Onions, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Basmati Rice (Cooked). Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Snacks/Other: Oil Popped White Popcorn , Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt, Coffee with Milk. more...
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Losing 7 kg a Week
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