Weigh In record (no journal entry) for 03 March 2020
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 54.23g | Prot: 156.45g | Carbs: 249.59g.
Breakfast: Spinach , Bananas , Nestle A+ Milk, Raw Wild Natural Honey, 100% Cocoa, Cinnamon, Egg White, Old Fashioned Oats, Fried Egg. Lunch: Bananas , Roti, MTR Dal Fry, Keema Potato Cutlet . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Roti. Snacks/Other: Almonds . more...
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Losing 1.9 kg a Week
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Uzair Majeed's Weight History
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