Weigh In record (no journal entry) for 09 April 2013
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68.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 48.34g | Prot: 183.10g | Carbs: 146.06g.
Breakfast: Frutos Secos, Batata, Banano, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Amplified Wheybolic Extreme 60, Clara de Huevo. Lunch: Langostinos, Lechuga, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Brócoli, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pan Blanco, Queso Gouda, Semillas de Lino, Clara de Huevo, Whey Protein. Snacks/Other: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Brócoli. more...
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3086 kcal
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Exercise:
Sitting - 3 hours, Housework - 9 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Saulcortescurcio's Weight History
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