Weigh In record (no journal entry) for 03 March 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 55.51g | Prot: 69.85g | Carbs: 101.71g.
Lunch: Поджаренный Мультизерновой Хлеб, Жареное Яйцо. Dinner: Вино Сухое, Салат Овощной со Сметаной, Репа, Bebivita Овощной Суп с Говядиной , Печеночные Котлеты, Хлеб Дарницкий, Форель Слабосоленая, Приготовленная Квашеная Капуста. Snacks/Other: Редис. more...
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2416 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abvasyukov's Weight History
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