Weigh In record (no journal entry) for 03 March 2020
|
45.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 81.10g | Prot: 68.98g | Carbs: 90.80g.
Breakfast: 연어구이, 쇠고기 미역국, 세븐일레븐 감동란. Lunch: 끌레도르 쿠키앤크림, 롯데 마가렛트, 하림 닭가슴살 오리지널 후랑크, 흑미밥. Dinner: 롯데 쁘띠 몽쉘, 계란후라이, 김치전. Snacks/Other: 오리온 카스타드, 오트리 고메넛츠. more...
|
|
1347 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Hanging Laundry - 10 minutes, Stretching (yoga) - 10 minutes, 근력운동 - 40 minutes, Cross Training - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|