Weigh In record (no journal entry) for 03 March 2020
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52 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.50g | Prot: 94.51g | Carbs: 135.44g.
Breakfast: 주꾸미볶음, 상추, 배추김치, 잡곡밥. Lunch: 당근, 자연의품격 순수한 호박, 베지밀 베지밀에이, 케일, 딸기, 토마토, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Dinner: 야채전, 동태전, 육전, 김치, 총각김치, 쭈꾸미, 밤고구마. Snacks/Other: 닥터리브 곤약젤리 복숭아, 남양유업 루카스나인 더블샷 라떼, 카누 카누 다크로스트 미니. more...
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1738 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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michelle091256's Weight History
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