Weigh In record (no journal entry) for 03 March 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.01g | Prot: 42.21g | Carbs: 180.82g.
Breakfast: Tahu Bacem, Usus Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Asinan, Pangsit Polos, Mie Ayam. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Yakult Yakult, Kit Kat Coklat, Rebo Kuaci Original. more...
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Gaining 0.7 kg a Week
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rahmaniia's Weight History
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