Weigh In record (no journal entry) for 02 March 2020
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.81g | Prot: 52.88g | Carbs: 52.82g.
Lunch: Kentang (Kulit, dengan Garam, Direbus), Salad Sayuran Hijau Campur, Dada Ayam. Dinner: Keju Mozzarella Susu Murni, Bread, Tomat, Slice Meatless Beef, Chicken, Salami or Turkey. more...
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Losing 3.5 kg a Week
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nasihahfk95's Weight History
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