Weigh In record (no journal entry) for 02 March 2020
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80.3 kg
Lost so far: 70.7 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
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3530 kcal
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Fat: 63.64g | Prot: 106.76g | Carbs: 669.45g.
Breakfast: Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Lunch: White Bread , Spinach , White Rice (Long-Grain, Cooked) , Baked or Broiled Cod, Extra Virgin Olive Oil. Dinner: Red Delicious Apples, Pears, Pineapple Juice, Granny Smith Apples. Snacks/Other: LIDL Hellas γλυκάνθη ΤΑΧΙΝΙ (Sesame paste), White Bread. more...
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2406 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Tassos67's Weight History
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