Weigh In record (no journal entry) for 22 September 2010
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1656 kcal
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Fat: 135.22g | Prot: 89.34g | Carbs: 24.31g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Garden Salad (No Chicken), Ranch Salad Dressing. Dinner: Egg Omelet or Scrambled Egg with Cheese, Fully Cooked Bacon. Snacks/Other: Splenda with Fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
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2644 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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