Weigh In record (no journal entry) for 09 April 2013
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75.3 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 67.11g | Prot: 60.48g | Carbs: 39.08g.
Breakfast: Butter, Bob Evans Sugar Free Pancake Syrup, almond pancakes. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Tuna Cake or Patty. Dinner: Extra Virgin Olive Oil, Gordon Biersch Olive Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables, White Mushrooms (Stir-Fried), Cheddar or Colby Cheese (Lowfat), Great Value Hamburger Patty. Snacks/Other: Red Tomatoes. more...
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2052 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ktoughAgirl's Weight History
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