Nia_Ward's Journal, 02 Mar 20

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First weigh in since starting this journey.

82.2 kg Lost so far: 1.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

2012 kcal

Fat: 63.65g | Prot: 78.70g | Carbs: 267.05g. Lunch: Applebee's Loaded Mashed Potatoes, Applebee's 6 Oz Sirloin. Dinner: Ragu Simply Roasted Garlic Pasta Sauce, Great Value Thin Spaghetti, Great Value Broccoli & Cauliflower. Snacks/Other: Florida's Natural Orange Juice, 7-Eleven Coca-Cola Classic Slurpee, Jimmy John's #9 Italian Night Club Unwich. more...

2099 kcal

Exercise: Fiton: Tabata Torch - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Nia_Ward's Weight History

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Nia_Ward's Journal, 02 Mar 20

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Nia_Ward's Weight History