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no change in 5 days. Was hoping to see at least a small loss! just have to get moving!!!
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1602 kcal
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Fat: 34.88g | Prot: 59.70g | Carbs: 292.76g.
Breakfast: Light Honey Wheat Bread, Banana, Roasted Coffee & Energy Light Vanilla, Milk (Nonfat). Lunch: Banana, Chocolate Milk Shake. Dinner: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Snacks/Other: weight watchers weight watchers candy bar ice cream bar, monster hammer, Milk (Nonfat), Cheddar Cheese on Wheat Crackers. more...
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2105 kcal
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Exercise:
Housework - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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