Weigh In record (no journal entry) for 02 March 2020
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.52g | Prot: 49.70g | Carbs: 120.30g.
Breakfast: Pan Tostado, Té (Infusión), Rebanadas de Jamón, Tortilla de Huevos o Huevos Revueltos. Lunch: Nectarinas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Lechuga, Esmeralda Porotos Blancos. Snacks/Other: Ideal Pan Molde Blanco, Jamón de Pavo, Cambur. more...
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Losing 3.5 kg a Week
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josealejandromm's Weight History
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