Weigh In record (no journal entry) for 01 March 2020
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 91.71g | Prot: 63.26g | Carbs: 162.60g.
Lunch: Salada de Alface com Vegetais Variados, Nestlé Creme de Leite Leve, Carne Moída Refogada, Tio João Arroz Integral Cozido, Suco de Acerola. Dinner: Budweiser Cerveja Long Neck, Coca-Cola Coca-Cola, Pizza com Carne, Batatas Fritas (com Sal). Snacks/Other: Café com Açúcar, Leite de Coco Caseiro, Tirolez Queijo Prato. more...
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2469 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Mirelakeint's Weight History
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