Weigh In record (no journal entry) for 22 September 2010
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161.5 kg
Lost so far: 6.4 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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3108 kcal
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Fat: 127.15g | Prot: 193.16g | Carbs: 324.78g.
Breakfast: banana, rice milk, protein shake. Lunch: turkey, chicken gravy, mashed potatoes. Dinner: cheese, turkey sub. Snacks/Other: half and half, coffee, reese's pieces cookies, nutella. more...
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4408 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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robomidget's Weight History
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