|
Starting over, beginning TODAY.
|
89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1695 kcal
|
Fat: 54.29g | Prot: 63.70g | Carbs: 216.30g.
Breakfast: Water, Bananas, Cuties Clementines. Lunch: Water, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter. Dinner: Taco Mayo Crispy Taco - Beef, Taco Mayo Crispy Taco - Beef. Snacks/Other: Port Wine, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
|
|
2486 kcal
|
Exercise:
Desk Work - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mermaid83's Weight History
|