Weigh In record (no journal entry) for 17 February 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1461 kcal
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Fat: 91.58g | Prot: 67.06g | Carbs: 99.30g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg. Lunch: Fried Tofu, Beef Meatballs, Avocado. Dinner: Tea Unsweetened, Chicken Fried Rice. Snacks/Other: Alfamart Telur Ayam Kampung, Coffee. more...
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Losing 1.0 kg a Week
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orenonamae's Weight History
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