b023953's Journal, 02 Mar 20

早好忙唷泡芙1咖啡巧克力餅2
午馬鈴薯燉排骨紅蘿蔔冬粉肉羹湯少
晚排骨紅蘿蔔馬鈴薯
重訓✅運動✅

47.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1034 kcal

Fat: 54.87g | Prot: 46.11g | Carbs: 88.70g. Breakfast: 芝士蛋糕, 泡芙, 拿鐵咖啡, 巧克力粒曲奇餅. Lunch: 龍口冬粉, 富統滷排骨, 馬鈴薯（水煮，加鹽）. Dinner: 豬排骨. more...

2146 kcal

Exercise: Running - 6/mph - 30 minutes, 健步車 - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week


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b023953's Weight History