Weigh In record (no journal entry) for 02 March 2020
|
59.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 29.89g | Prot: 68.23g | Carbs: 85.63g.
Breakfast: Latte Scremato, Caffè Espresso. Lunch: Patate, Orata, Auchan Olio Extravergine di Oliva , Esselunga Cipolla Rossa. Dinner: Panino Bianco Morbido, Salmone Norvegese Affumicato, Bonduelle Piselli Fini, Couscous, Auchan Olio Extravergine di Oliva , Esselunga Mazzancolle Tropicali. more...
|
|
872 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Showering - 30 minutes, Apple Health - 20 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxiroxi's Weight History
|