do81's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

71.3 kg Lost so far: 9.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1092 kcal

Fat: 32.26g | Prot: 60.90g | Carbs: 129.20g. Breakfast: Monoprix Bio Pain de Seigle Complet, Carrefour Lait Demi Écrémé, Vitafit Pur Jus d'orange. Lunch: Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Nestlé Grand Chocolat Intense 70%, Fleury Michon Blanc de Dinde (40g), Fleury Michon Blanc de Dinde (40g), Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Findus Épinards Hachés à la Crème Fraîche, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Heudebert Crackers Huile d'olive. more...

250 kcal

Exercise: Vélo elliptique - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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do81's Journal, 02 Mar 20

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