Weigh In record (no journal entry) for 02 March 2020
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 74.18g | Prot: 112.08g | Carbs: 166.87g.
Breakfast: Uvas-Passas, Quaker Farelo de Aveia, Maçã, Jussara Leite de Soja. Lunch: Feijão Carioca Cozido, Liza Molho para Salada Rosé, Salada de Maionese, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Caipirinha, Queijo Provolone, Sadia Mussarela, Abobrinha Italiana, Mel, Regina Queijo Coalho Espeto. Snacks/Other: Uvas-Passas, Da Colônia Amendoim Torrado sem Pele, Banana. more...
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2963 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Lorena_Araujo's Weight History
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