Weigh In record (no journal entry) for 02 March 2020
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.11g | Prot: 50.92g | Carbs: 155.74g.
Breakfast: Tahıllı Ekmek, Yörsan Beyaz Peynir, Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tahıllı Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kinder Country, Nutella B-Ready, Muz, Fındık, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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276 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Pilates - 40 minutes, Hiking - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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berryliçe's Weight History
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