Weigh In record (no journal entry) for 02 March 2020
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.49g | Prot: 91.80g | Carbs: 160.57g.
Breakfast: Granola, Banaan, Optimel Magere Kwark met Magere Yoghurt Citroen. Lunch: Pepsi Pepsi Max, AH Excellent Acacia Honing, Verse Muntthee, AH Croutons Naturel, Radijs, AH Bieslook Sla Dressing, Cherrytomaten, Rode Uien, Gerookte Makreel, Merza Kapperappeltjes, Lekker Fris Gemengde Sla. Dinner: Sperziebonen, AH Andijvie Fijngesneden, Aardappelpuree (met Volle Melk en Boter), Gebakken of Geroosterde Zalm, Tomatensoep, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Toastjes, Aldi Filet Americain. more...
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Losing 4.2 kg a Week
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oma angie's Weight History
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