Weigh In record (no journal entry) for 02 March 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 107.29g | Prot: 143.01g | Carbs: 271.30g.
Breakfast: Torku Dilimli Burger Peyniri, Sucuklu Yumurta, Susamlı Simit, Haşlanmış Yumurta, Çokça Kahvaltılık Sos Acuka, Zeytin, Muratbey Tel Peyniri, Torku Süzme Peynir, Lavache Quirit Üçgen Peynir, FitNut Fıstık Ezmesi. Dinner: Fırında Tavuk, Fırında Patates, Cacık, Mercimek Çorbası. Snacks/Other: Tuzlu Kraker, Şölen Boom Bastic, Pınar Protein Kakaolu Süt, Muz. more...
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2954 kcal
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Exercise:
Hiking - 20 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Atakan_Ocak's Weight History
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