Weigh In record (no journal entry) for 02 March 2020
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82 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.61g | Prot: 105.20g | Carbs: 228.41g.
Breakfast: Kroket, Kerupuk Makanan Ringan, Bihun Goreng, Tahu Goreng, Tempe Orek, Telur Balado, Nasi Kuning. Lunch: Telur Rebus, Bihun (Dimasak), Bakso Ayam, Mie Sedaap Mie Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Fitbar Chocolate, Mayora Teh Pucuk Harum, Buah Pir. more...
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Losing 1.4 kg a Week
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haruskurush's Weight History
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