Weigh In record (no journal entry) for 02 March 2020
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78.3 kg
Lost so far: 10.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.81g | Prot: 110.45g | Carbs: 86.44g.
Breakfast: Valio A+ Kreikkalainen Luonnonjogurtti, Valio Kevyt Mustikkakeitto. Lunch: Snellman Savujuusto Iivari, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Kivikylän Kotipalvaamo Savujuusto Täytetty Lihapulla, Ruskeakastike, X-Tra Broccoli Mix. Snacks/Other: Valio Profeel Proteiinirahka Mango-Vanilja, Kirsikkatomaatit, Pakkasmarja 100% Kotimainen Mustaherukka, X-Tra Maitorahka. more...
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2264 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nipsutin76's Weight History
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