Weigh In record (no journal entry) for 09 April 2013
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 196.47g | Prot: 217.84g | Carbs: 682.11g.
Breakfast: tortillas, choco kris, leche, aceite, salchicha, Papa (Cuerpo y Cáscara), frijoles, cafe. Lunch: pan blanco, te helado, ensalada, pollo ap. Dinner: pina. Snacks/Other: hamburguesa con queso, yogurt. more...
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2937 kcal
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Exercise:
Ab Ripper - 15 minutes, Chest and Back - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Vandegor Vandersar's Weight History
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