Weigh In record (no journal entry) for 09 April 2013
|
78.6 kg
Lost so far: 14.4 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
|
|
1217 kcal
|
Fat: 64.66g | Prot: 148.55g | Carbs: 6.29g.
Breakfast: Cabot Smoky Bacon Cheddar Cheese, Egg, Onions, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Horseradish Cheddar, Deli Select Ultra Thin Smoked Ham. Dinner: Alaskan Cod Fillets. Snacks/Other: Zesty Marinated Mozzarella. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|