Weigh In record (no journal entry) for 02 March 2020
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 95.02g | Prot: 122.56g | Carbs: 370.08g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Coop Yogurt Magro Bianco Naturale 0%, Kellogg's Special K Classic. Lunch: Pane Integrale, Hero Marmellata Light Ciliegie Nere, Albume d'uovo, Tortillas di Mais, Cirio Salsa Rubra, Uovo. Dinner: Coop Uva Sultanina, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Avocado, Riso, Mango, Almaverde Bio Tofu Naturale, Pai Patatine Bianche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Kellogg's Special K Frutti Rossi, Mela, Somerset Pure Bars Raw Pistacchio 100 %. more...
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2179 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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