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olga.rooz 76
Journal
02 Mar 20
olga.rooz 76's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
92.9 kg
Lost so far:
2.3 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1104 kcal
Fat: 34.48g | Prot: 67.55g | Carbs: 128.75g.
Breakfast:
Нескафе Кофе Нескафе Голд, Блины на Молоке.
Lunch:
Суп Куриный с Вермишелью, Хлеб Черный, Грабли Селедка Малосольная.
Dinner:
Мой Сок Томатный, Бондюэль Кукуруза Консервированная .
Snacks/Other:
Шашлык из Курицы.
more...
2485 kcal
Exercise:
стэп - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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olga.rooz 76's Weight History
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